Aerial Notes

Aerials | Hoop | Calisthenics | Yoga | Strength & Flexibility Training

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January 14, 2020December 28, 2019 AK

How To Get Splits in the Air

January 2, 2020December 28, 2019 AK

What Happens When You Don't Train for a Few Weeks?

December 28, 2019 AK

2020 Goals

November 30, 2019December 9, 2019 AK

How to Train while Traveling

November 16, 2019November 7, 2019 AK

7 (Fitness) Lessons Learned

November 12, 2019October 31, 2019 AK

7 London Studios to Try on ClassPass, and 7 Not to

November 11, 2019November 1, 2019 AK

How to Improve Inversions Faster

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Having worked mostly on strength in the past year, my shoulders are definitely a bit tighter than they used to be. On the bright side, I've finally figured out how to lift the leg all the way up 🤸‍♀️ . . . . . #yoga #wheel #fullwheel #fullwheelpose #wheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #backbend #backbends #backbendpractice #backflexibility #shouldermobility #shoulderflexibility #heartopener #yogapractice #yogi #yogini #yogacommunity #practiceandalliscoming
Playing with headstand, from a few weeks ago 🙃 . . . . . . #headstand #headstandpractice #headstandvariation #sirsasana #sirsasanavariation #yoga #inversion
Not sure if enough wristbands... . . . . . . #spartanrace #spartanwindsor #spartanrace2019 #ocr #obstaclecourserace #run #running #spartanwomen
New favourite toy 💍 . . . . . #calisthenics #calisthenicsgirls #femalecalisthenics #londoncalisthenics #primrosehill #gymnasticrings #ringstraining #skinthecat #lifeisbetterupsidedown
Had a pretty good time at Soul Circus last week, despite some weather issues. It's been a while since I've done anything on fabric and the class with My Aerial Home was fun. . . . . . . #soulcircus #soulcircus2019 #myaerialhome #slings #aerialslings #ironcross #ironeagle #crucifix #notsureaboutthenameoftheposetbh #lifeisbetterupsidedown #aerials #aerialists
Part of the combo from today's class: roll back into splits under the bar -> same side knee hang -> hocks -> seated -> gazelle -> ? -> star on the bar. Still working on making transitions smoother, but definitely better than it used to be... . . . . . #aerialhoop #aerial #ahgazelle #ahstaronthebar #ahsplitsunderthebar #londondanceacademy #lifeisbetterupsidedown

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