Aerial Notes

Aerial hoop | Calisthenics | Yoga | Strength & Flexibility Training

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February 5, 2020February 5, 2020 AK

How to Do More Pull Ups

January 14, 2020December 28, 2019 AK

How To Get Splits in the Air

January 2, 2020January 28, 2020 AK

What Happens When You Don't Train for a Few Weeks?

December 28, 2019 AK

2020 Goals

November 30, 2019December 9, 2019 AK

How to Train while Traveling

November 16, 2019November 7, 2019 AK

7 (Fitness) Lessons Learned

November 12, 2019October 31, 2019 AK

7 London Studios to Try on ClassPass, and 7 Not to

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Having worked mostly on strength in the past year, my shoulders are definitely a bit tighter than they used to be. On the bright side, I've finally figured out how to lift the leg all the way up 🤸‍♀️ . . . . . #yoga #fullwheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #backbend #shoulderflexibility #practiceandalliscoming
Playing with headstand, from a few weeks ago 🙃 . . . . . . #headstand #headstandpractice #headstandvariation #sirsasana #sirsasanavariation #yoga #inversion
Not sure if enough wristbands... . . . . . . #spartanrace #spartanwindsor #spartanrace2019 #ocr #obstaclecourserace #run #running #spartanwomen
New favourite toy 💍 . . . . . #calisthenics #calisthenicsgirls #femalecalisthenics #londoncalisthenics #primrosehill #gymnasticrings #ringstraining #skinthecat #lifeisbetterupsidedown
Had a pretty good time at Soul Circus last week, despite some weather issues. It's been a while since I've done anything on fabric and the class with My Aerial Home was fun. . . . . . . #soulcircus #soulcircus2019 #myaerialhome #slings #aerialslings #ironcross #ironeagle #crucifix #notsureaboutthenameoftheposetbh #lifeisbetterupsidedown #aerials #aerialists
Part of the combo from today's class: roll back into splits under the bar -> same side knee hang -> hocks -> seated -> gazelle -> ? -> star on the bar. Still working on making transitions smoother, but definitely better than it used to be... . . . . . #aerialhoop #aerial #ahgazelle #ahstaronthebar #ahsplitsunderthebar #londondanceacademy #lifeisbetterupsidedown

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