Calisthenics

The distinctions here are a bit loose – obviously some of the upper body moves should also engage a bit of your core, but I tried to split them up by main focus.

Upper body

Pull ups

Chin ups

Muscle up

Dips

Push ups (variations: diamond, clap, knee, incline, pike…)

Rows

Archer *

Typewriter *

Core

Hollow hold / dish

L-sit

V-sit

Pike compressions

Knee/leg raises

Toes to bar

Lower body

Squat (variations: pistol, sissy, split, cossack, jump…)

Lunge

Leg extensions

Hamstring curl

Balance

Frogstand = crow

Handstand

Shoulderstand

Full body

Flag

Lever

Elbow lever

Planche

Pullover

Skin the cat