Aerial Notes

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Tag: aerial

January 14, 2020December 28, 2019 AK

How To Get Splits in the Air

June 17, 2019July 22, 2019 AK

Should You Kick/Jump into Inverts and Inversions?

June 12, 2019July 22, 2019 AK

Training for Inverts without an Apparatus

May 25, 2018July 19, 2019 AK

Why Are Aerial Classes So Expensive?

May 9, 2018July 18, 2019 AK

How to Get up on the Hoop

April 25, 2018July 18, 2019 AK

No Experience Required?

April 6, 2018July 18, 2019 AK

Aerial Studios in London

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Having worked mostly on strength in the past year, my shoulders are definitely a bit tighter than they used to be. On the bright side, I've finally figured out how to lift the leg all the way up 🤸‍♀️ . . . . . #yoga #fullwheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #backbend #shoulderflexibility #practiceandalliscoming
Playing with headstand, from a few weeks ago 🙃 . . . . . . #headstand #headstandpractice #headstandvariation #sirsasana #sirsasanavariation #yoga #inversion
Not sure if enough wristbands... . . . . . . #spartanrace #spartanwindsor #spartanrace2019 #ocr #obstaclecourserace #run #running #spartanwomen
New favourite toy 💍 . . . . . #calisthenics #calisthenicsgirls #femalecalisthenics #londoncalisthenics #primrosehill #gymnasticrings #ringstraining #skinthecat #lifeisbetterupsidedown
Had a pretty good time at Soul Circus last week, despite some weather issues. It's been a while since I've done anything on fabric and the class with My Aerial Home was fun. . . . . . . #soulcircus #soulcircus2019 #myaerialhome #slings #aerialslings #ironcross #ironeagle #crucifix #notsureaboutthenameoftheposetbh #lifeisbetterupsidedown #aerials #aerialists
Part of the combo from today's class: roll back into splits under the bar -> same side knee hang -> hocks -> seated -> gazelle -> ? -> star on the bar. Still working on making transitions smoother, but definitely better than it used to be... . . . . . #aerialhoop #aerial #ahgazelle #ahstaronthebar #ahsplitsunderthebar #londondanceacademy #lifeisbetterupsidedown

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