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Tag: calisthenics

November 11, 2019November 1, 2019 AK

How to Improve Inversions Faster

November 4, 2019November 1, 2019 AK

Callos: All-Female Calisthenics Competition

July 21, 2019November 3, 2019 AK

How to Do a Pull Up (Esp. for Women)

June 25, 2019July 22, 2019 AK

5 Common Beginner Calisthenics Mistakes

May 20, 2019July 22, 2019 AK

What to Expect from Your First Calisthenics Session

April 8, 2019July 20, 2019 AK

Calisthenics in London

If you’re new, start here:

For Complete Beginners

For Londoners

Instagram

Having worked mostly on strength in the past year, my shoulders are definitely a bit tighter than they used to be. On the bright side, I've finally figured out how to lift the leg all the way up 🤸‍♀️ . . . . . #yoga #wheel #fullwheel #fullwheelpose #wheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #backbend #backbends #backbendpractice #backflexibility #shouldermobility #shoulderflexibility #heartopener #yogapractice #yogi #yogini #yogacommunity #practiceandalliscoming
Playing with headstand, from a few weeks ago 🙃 . . . . . . #headstand #headstandpractice #headstandvariation #sirsasana #sirsasanavariation #yoga #inversion
Not sure if enough wristbands... . . . . . . #spartanrace #spartanwindsor #spartanrace2019 #ocr #obstaclecourserace #run #running #spartanwomen
New favourite toy 💍 . . . . . #calisthenics #calisthenicsgirls #femalecalisthenics #londoncalisthenics #primrosehill #gymnasticrings #ringstraining #skinthecat #lifeisbetterupsidedown
Had a pretty good time at Soul Circus last week, despite some weather issues. It's been a while since I've done anything on fabric and the class with My Aerial Home was fun. . . . . . . #soulcircus #soulcircus2019 #myaerialhome #slings #aerialslings #ironcross #ironeagle #crucifix #notsureaboutthenameoftheposetbh #lifeisbetterupsidedown #aerials #aerialists
Part of the combo from today's class: roll back into splits under the bar -> same side knee hang -> hocks -> seated -> gazelle -> ? -> star on the bar. Still working on making transitions smoother, but definitely better than it used to be... . . . . . #aerialhoop #aerial #ahgazelle #ahstaronthebar #ahsplitsunderthebar #londondanceacademy #lifeisbetterupsidedown

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