Aerial Notes

Aerial hoop | Calisthenics | Yoga | Strength & Flexibility Training

Menu Skip to content
  • Home
  • Aerial Hoop Tricks
  • Arm Balances and Inversions
  • My Progress
  • About
    • Contact
    • Resources
    • Aerial Studio Map

Tag: calisthenics

November 1, 2020 AK

Training in Berlin

May 4, 2020May 18, 2020 AK

How to Get to the L-Sit

April 28, 2020May 18, 2020 AK

How to do a Bodyweight Dip

April 21, 2020May 18, 2020 AK

Working towards Single Leg Squats

April 13, 2020April 11, 2020 AK

Rings on a Door Workout

February 5, 2020February 5, 2020 AK

How to Do More Pull Ups

November 11, 2019November 1, 2019 AK

How to Improve Inversions Faster

November 4, 2019November 1, 2019 AK

Callos: All-Female Calisthenics Competition

July 21, 2019November 3, 2019 AK

How to Do a Pull Up (Esp. for Women)

June 25, 2019July 22, 2019 AK

5 Common Beginner Calisthenics Mistakes

Posts navigation

Older posts

If you’re new, start here:

For Complete Beginners

For Londoners

Instagram

Enter your email address to follow this blog and receive notifications of new posts by email.

Tags

advanced aerial armbalance beginner berlin calisthenics classpass climbing clothing equipment flexibility food hoop howto injury inversion lifting london ocr pole progress rest review rings travel yoga
Website Built with WordPress.com.
Aerial Notes
Website Built with WordPress.com.
Cancel