Aerial Notes

Aerial hoop | Calisthenics | Yoga | Strength & Flexibility Training

Menu Skip to content
  • Home
  • Aerial Hoop Tricks
  • Arm Balances and Inversions
  • My Progress
  • About
    • Contact
    • Resources
    • Aerial Studio Map

Tag: flexibility

January 14, 2020December 28, 2019 AK

How To Get Splits in the Air

October 31, 2019November 2, 2019 AK

How to Learn Lotus Pose

October 29, 2019October 30, 2019 AK

How to Improve Backbends and Drop-Backs

September 5, 2018October 30, 2019 AK

How to Get the Front Splits

If you’re new, start here:

For Complete Beginners

For Londoners

Instagram

Fairly recently I realized I can actually press up into a headstand now 😃 Then I read in some article on the internet that that's maybe 20% of the way to handstand press. One day... . . . . . #headstand #headstandpractice #headstandpress #pressheadstand #tripodheadstand #sirsasana #yoga #yogatransitions #calisthenics #inversion #inversionpractice #inversionjunkie #questforthepress #lifeisbetterupsidedown #practiceandalliscoming
Having worked mostly on strength in the past year, my shoulders are definitely a bit tighter than they used to be. On the bright side, I've finally figured out how to lift the leg all the way up 🤸‍♀️ . . . . . #yoga #fullwheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #backbend #shoulderflexibility #practiceandalliscoming
Playing with headstand, from a few weeks ago 🙃 . . . . . . #headstand #headstandpractice #headstandvariation #sirsasana #sirsasanavariation #yoga #inversion
Not sure if enough wristbands... . . . . . . #spartanrace #spartanwindsor #spartanrace2019 #ocr #obstaclecourserace #run #running #spartanwomen
New favourite toy 💍 . . . . . #calisthenics #calisthenicsgirls #femalecalisthenics #londoncalisthenics #primrosehill #gymnasticrings #ringstraining #skinthecat #lifeisbetterupsidedown
Had a pretty good time at Soul Circus last week, despite some weather issues. It's been a while since I've done anything on fabric and the class with My Aerial Home was fun. . . . . . . #soulcircus #soulcircus2019 #myaerialhome #slings #aerialslings #ironcross #ironeagle #crucifix #notsureaboutthenameoftheposetbh #lifeisbetterupsidedown #aerials #aerialists

Enter your email address to follow this blog and receive notifications of new posts by email.

Tags

aerial armbalance beginner calisthenics classpass climbing clothing equipment flexibility food hoop howto injury inversion lifting london ocr pole progress rest review travel yoga
WordPress.com.