Aerial Notes

Aerial hoop | Calisthenics | Yoga | Strength & Flexibility Training

Menu Skip to content
  • Home
  • Aerial Hoop Tricks
  • Arm Balances and Inversions
  • My Progress
  • About
    • Contact
    • Resources
    • Aerial Studio Map

Tag: flexibility

May 13, 2020May 13, 2020 AK

Improving Shoulder Mobility

January 14, 2020December 28, 2019 AK

How To Get Splits in the Air

October 31, 2019November 2, 2019 AK

How to Learn Lotus Pose

October 29, 2019October 30, 2019 AK

How to Improve Backbends and Drop-Backs

September 5, 2018October 30, 2019 AK

How to Get the Front Splits

If you’re new, start here:

For Complete Beginners

For Londoners

Instagram

Enter your email address to follow this blog and receive notifications of new posts by email.

Tags

advanced aerial armbalance beginner calisthenics classpass climbing clothing equipment flexibility food hoop howto injury inversion lifting london ocr pole progress rest review rings travel yoga
WordPress.com.