Aerial Notes

Aerial hoop | Calisthenics | Yoga | Strength & Flexibility Training

Menu Skip to content
  • Home
  • Aerial Hoop Tricks
  • Arm Balances and Inversions
  • My Progress
  • About
    • Contact
    • Resources
    • Aerial Studio Map

Tag: food

June 5, 2019December 9, 2019 AK

What to Eat to Help Progress

If you’re new, start here:

For Complete Beginners

For Londoners

Instagram

Having worked mostly on strength in the past year, my shoulders are definitely a bit tighter than they used to be. On the bright side, I've finally figured out how to lift the leg all the way up 🤸‍♀️ . . . . . #yoga #fullwheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #backbend #shoulderflexibility #practiceandalliscoming
Playing with headstand, from a few weeks ago 🙃 . . . . . . #headstand #headstandpractice #headstandvariation #sirsasana #sirsasanavariation #yoga #inversion
Not sure if enough wristbands... . . . . . . #spartanrace #spartanwindsor #spartanrace2019 #ocr #obstaclecourserace #run #running #spartanwomen
New favourite toy 💍 . . . . . #calisthenics #calisthenicsgirls #femalecalisthenics #londoncalisthenics #primrosehill #gymnasticrings #ringstraining #skinthecat #lifeisbetterupsidedown
Had a pretty good time at Soul Circus last week, despite some weather issues. It's been a while since I've done anything on fabric and the class with My Aerial Home was fun. . . . . . . #soulcircus #soulcircus2019 #myaerialhome #slings #aerialslings #ironcross #ironeagle #crucifix #notsureaboutthenameoftheposetbh #lifeisbetterupsidedown #aerials #aerialists
Part of the combo from today's class: roll back into splits under the bar -> same side knee hang -> hocks -> seated -> gazelle -> ? -> star on the bar. Still working on making transitions smoother, but definitely better than it used to be... . . . . . #aerialhoop #aerial #ahgazelle #ahstaronthebar #ahsplitsunderthebar #londondanceacademy #lifeisbetterupsidedown

Enter your email address to follow this blog and receive notifications of new posts by email.

Tags

aerial armbalance beginner calisthenics classpass climbing clothing equipment flexibility food hoop howto injury inversion lifting london ocr pole progress rest review travel yoga
WordPress.com.